Good run tonight, 15.24k from the running centre in just over 59 mins, inlcuded some hard tempo stuff along the back half. At one point i was running 3:08 with carter, see, busi and some other fast guy dropping me!! Total for wed 25k plus 15k cycle. Total for tues 16k with 24k cycle.
wish I could run 15k at that speed...with legends like CC See Busi etc...
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